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Making zoodles how to#
Making zoodles free#

This prevents soggy pasta as well as soggy zoodles.

HOT ZOODLES - allow as much of the steam to escape as possible.

Cook over medium heat for about 1 minute.

Bring a pot of water to a boil and season with salt.

Making zoodles how to#

Now that you know how to make zucchini noodles, let's talk about how to cook zucchini noodles! While the exact method may differ depending on what recipe you are using and how you want them to cook, this is a general idea: Plus, there are so many additional vitamins, nutrients, and antioxidants not found in processed pasta. Zucchini 1 cup = 25 calories and just 2.4 grams of net carbs. Pasta 1 cup cooked = 221 calories and 43g carbs One cup of zucchini noodles contains 3.5 grams of carbs - 1.1 grams of fiber = 2.4 grams of net carbs.

a great way to increase vegetables in your diet.

😉 Here are just a few of the benefits of zoodles: In fact, the only processing is when you crank the handle.

Making zoodles free#

Zoodles are incredibly nutritious and a healthy alternative to highly processed wheat pasta or gluten free pasta. Plus, zucchini noodles are a fun way to increase the number of vegetables we eat, especially for children.Ĭhildren just love the spiral shapes (and they love using the spiraliser to help make zucchini noodles too!). Zoodles are an incredibly fresh and healthy alternative to pasta. The possibilities are endless with zucchini noodles, as you'll quickly find out in this post! Zoodles are zucchini that have been spiralized, and can therefore be used in the same way as pasta. Depending on where you live in the world, they may also be known as Courgetti = courgette spaghetti. They are the perfect side dish for chicken, beef, pork and can be served hot, warm, or cold. If you have ever wondered what are zoodles, and why zoodles are so incredibly versatile. Plus, I'll even give you one of my favorite recipes to make with them so you can get started ASAP! Watch the quick cooking video how to make the perfect, healthy, quick, family meal. These are incredibly delicious and work in recipes or just tossed in olive oil, parmesan cheese, garlic, and salt and pepper as comfort food. You'll be able to enjoy al dente noodles without any guilt! Jump to: Making zoodles can help you stay on track and conquer those carb cravings when you are doing low carb or keto. What are zoodles (and the best tools to make them).